Longevity starts with small rituals
An interview with Ing. Maria Hanclová, MBA for Týden.cz on the daily habits that extend a healthy life.
In an interview for Týden.cz (July 2026) the founder of Techno Life explains that a long, healthy life rests not on big resolutions but on small things we do every day.
“Health is not a one-off act but the sum of the rituals you do for yourself every day.”
She names three areas: clean oral-care tools where bacteria build up, timely care for cold sores, and an evening wind-down for good sleep. “I see sleep as the foundation of mental health,” she says.
“Prevention begins where stress ends and care for inner balance and cleanliness begins.”
Full interview (Czech): https://www.tyden.cz/longevity-zacina-u-drobnych-ritualu-rozhovor-s-ing-mariou-hanclovou-mba